I want to share something with you this week that had a powerful impact on me recently.

Does life have you overwhelmed and stressed out lately? Do you feel like you can’t get anything done, but there is so much to be done?

My coach shared this poem with me last week and it is so beautiful it stopped my overthinking mind and helped me take a deep breath.

Give yourself the gift of stillness. Of silence. Of solitude.

Chances are most of those things that are stressing you out and making you feel like you have to hurry and rush aren’t going anywhere.

When we make space for silence and stillness we can truly hear what we need, what our heart has known all along. We’ll know what things matter the most and what we can set aside or even let go.

If you want to learn more about how coaching can help you make room for more spaces of silence and stillness, I would love to walk alongside you in that growth. Click here to schedule a free discovery call to see what that could look like for you.

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